Your Field Guide’s
on its way.

It should land in your inbox in the next few minutes.

If you don’t see it, check Promotions or Spam.

If the Field Guide helped you name the pattern, the workbook helps you map it.

It turns ‘I know what this is’ into a written map you can come back to when you start second guessing.

Get the Workbook

Look Inside

What the workbook gives you

  • A clear map of the scapegoat role and the rules that kept it running
  • The common moves that keep you quiet, like denial, blame shifting, and “being reasonable”
  • A one page brief you can come back to when you start second guessing
Get the Workbook 
Crafted With Care
You’ll leave with a map you can come back to.
Thoughtful Finishes
Made for Everyday Use

While you wait for the email, do this

Think of one rule from your childhood that still runs your adult life.

Not the biggest one. The most frequent one.

If you want a simple starting point, write down:

  • what you did to avoid being “the problem”

  • what you were blamed for

  • what you still apologise for too quickly

That’s the pattern you’re mapping.

Quick questions

Do I need to go no contact for this to be useful

1

No. This is about clarity. You decide what you do with it.

Is this therapy

2

No. It’s education and reflection. Use it alongside support if you want.

Already bought the workbook

3

Ignore the button. You’re already sorted.

How can I contact you?

4

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Need help

If the email doesn’t arrive after 10 minutes, send me a note at heyitsnardia@gmail.com and I’ll help you get it sorted.