Hey I’m Nardia

Mindset Growth Without the Fluff.
No Pretty Quotes. Just Real Change.

You’ve read the books. Listened to the podcasts. Maybe even paid for a course or two.
But something still isn’t landing, right?

That’s where I come in.

I’m Nardia — mindset disruptor, no-BS truth teller, and the founder of Hey It’s Nardia.
This platform exists to help you break toxic cycles, rewire your mindset, and finally get unstuck — without sugar-coating or spiritual bypassing.

I work with people who are tired of surface-level self-help and ready for the real inner work — the kind that actually shifts how you think, feel, and show up in your relationships, your goals, and your life.

What I Actually Do (And Why It Works)

Call out the emotional patterns that keep you stuck — people-pleasing, self-sabotage, avoidant relationships, overthinking, and perfectionism.

Translate complex psychology into practical tools — no jargon, just actionable mindset strategies that make sense.
Empower you to stop outsourcing your self-worth — especially to emotionally unavailable people (you know the type).
Help you rewire your self-belief — so you can stop playing small and actually live like you mean it.

What Makes Me Different?

Most mindset content gives you vague mantras.
I give you a mirror, a mental toolkit, and a metaphorical shove in the right direction.

This is personal for me — I've rebuilt from rock bottom more than once, navigated complex grief, walked away from dysfunction, and built an entirely new life from the inside out.
I don’t preach from a pedestal. I share from the trenches.

Whether you're healing from toxic relationships, trying to understand avoidant attachment, or just sick of your own excuses — you're in the right place.